Build The Strength Of Your Terrain
We are in transition, a time of change, and it is bumpy. What can we do to build our capability […]
Five Actions Balance Kapha Seasonal Effects
Wake up with your eyes all crusty and itchy and your nose stuffy lately? Kapha seasonal effects often include stagnant […]
5 Ideas For A Deprived Sense Of Touch
Social distancing, while necessary, has consequences. I feel lonely, with a deprived sense of touch. My husband and I are […]
The Wonder Of Warm Oil Massage
Warm oil massage is a gift for Kapha season and these times. Daily Ayurvedic self-massage called Abhyanga grounds and heals […]
How Is “Shelter In Place” Impacting Your Mental State?
The realities of social distancing and shelter in place recommendations are sinking in. Okay, for a few days, it was […]
Pandemic Dinacharya Stay Grounded, Healthy & Help Others
Recently I was teaching at a yoga teacher training online, of course, when how to stay grounded in the age […]