Optimize Your Yoga Nidra Experience
Add Yoga Nidra To Your Yoga Toolbox Have you ever gone to a Yoga Nidra Practice? You might want to […]
Protect Valuable Sense Organs, Delight In Sensory Inputs
Ayurveda teaches sense care to protect valuable sense organs. Learn what I mean by sense care and why it is […]
Release Pandemic Thought Patterns
We learn Yoga Chitta Vritti (consciousness stirred by thoughts) Nirodha (stilled) in the Yoga Sutras of Patanjali. Vrittis are fluctuations […]
Upsides Of Regular Probiotic Food Consumption
I just gave an online talk about fermentation and making sauerkraut. In my presentation, I got to share how regular […]
Bring All Six Tastes Into Holiday Celebrations
Bring all six tastes into holiday celebrations. Ayurveda teaches the six tastes to help balance the elements we take into […]
Get Ahead of Thanksgiving Bloat 4 Easy Steps
Thanksgiving is a food-centric holiday; typically, we get together with family, share food, catch up and watch a game. One […]