Ayurselfcare

Rubbing your irritated eyes at the end of a long d...

The heat and oppressive humidity of pitta season a...

Seasonal berries are at farm stands and PYO all ov...

One of the many reasons I love Ayurveda is herbs a...

I was talking to a group last Thursday about ease....

I have been regularly meditating for almost 18 yea...

Dandelions, Violets, and Bluets are popping up all...

Your mental state can make or break your progress ...

The 3 Doshas are forces of energy that shape our m...

We are wired to respond to smells both good and ba...