Ayurveda is a foundation for self-care. The practice guides each person to the highest expression of self. Ayurveda is the sister science of yoga. The name comes from Sanskrit and means the science of life and health. The practice guides each person to the highest expression of self. Ayurveda is the sister science of yoga.
Ayurveda has been an active health successful practice for a long time guiding people to health. You can benefit by bringing it into your life and the lives of your clients or employees
Study and embodying the principles of Ayurveda have given me a deep respect, functional knowledge and a streamlined current take on the system. My teaching focuses on health habits that promote optimized living through aware self care for you in your life & world.
An Ayurvedic self care toolbox you build empowers you. Ayurveda will help you cut out waste, low energy activity and lighten up your life. It works powerfully with good results for the effort. Here are some of the basic teachings I can help you can bring to into your life in on a day to day basis.
Contemporary Take on the ancient science of Ayurveda
- Shed light on what makes you tick – not to condemn or self criticize, but know yourself in terms of the elements basic qualities(gunas) and forces that shape you (dosha) and take action create the you you want.
- Discover how to feel into your diet and life choices connect to how you feel
- Learn to optimize the Dosha the forces that shape the expression of your nature Kapha Pitta Vata. Shine a light on your unique characteristics.
- Address health and build wellness in a powerful proactive way.
- Develop Dina Charya (Healthful daily routines). These habits will up level wellness, increase energy and clear space for creative expression.
- Align with larger rhythms, eat seasonal food that fuels and nourishes you with a balance of the six tastes.
- Engage active mind body care tailored to enliven you
- Examine your choices & relationships with others through the lens of Ayurveda. Understand & Evolve
“The most creative act you will ever undertake is the act of creating yourself.”
Deepak Chopra, The Way of the Wizard: Twenty Spiritual Lessons for Creating the Life You Want.
Ayurveda and Karma Healing
Karma healing will release you from the undigested trauma of this life and past lives. Karma is undigested trauma in the light body; it clouds and negatively shapes our ability to manifest atthe subtle level of being. Clearing karma opens the way to engage with the world in truth and connect with inspiration and desire. Ayurveda brings the body mind, and spirit
Bring the Power of Ayurveda to Your Life!