Author name: mary sullivan

Bring out the Best In Kapha Dosha

The 3 Doshas are forces of energy that shape our mind and body in Ayurveda. In right proportion the dosha […]

We are wired to respond to smells both good and bad. Everyone has blocked their nose and run from the […]

Getting out in nature aka Forest Bathing is a long recognized healing therapy in Ayurveda. Spring and fall are around […]

mary sullivan / February 27, 2019

Learn About & Grow Herbs Grow seasonal herbs to come into alignment with the energy and flow of yearly cycles. […]

mary sullivan / February 13, 2019

Just recently I went over my sister’s house to fulfill a Christmas promise. My niece asked for us to spend […]

mary sullivan / January 29, 2019

Time and Space to digest is rare in our world, but oh so important. Everyday we rush through meals, and […]