Posts by Mary Sullivan:
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Recently I found out my dear friend’s daughter is pregnant. Yippee, I get to see the progress of growing another being up close. She and her husband prepared to improve their chances of healthy conception and pregnancy. I think it would be wonderful if everyone could take action to support healthy conception. Make a reasonable...
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We are beings of rhythms and seasons. Aligning with flow supports health and enables ease. An Ayurvedic clock is a tool that shows you how to live in alignment with the forces acting most strongly at different times of the day. Life on the Ayurvedic clock helps optimize circadian rhythms and sets yourself up for...
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Here we are In the northern hemisphere, feeling the change in the air. A transition is coming from pitta to vata season. Vata and pitta share the qualities of mobile and light so you might think the change is no big deal. But both temperature and moisture are flip flopping. Seasonal shift impacts everyone but...
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What do I mean by that? Western Medicine came to the rescue for me this week, and I chose to bring Ayurveda right along with me. I have had a couple of previous medical emergencies where I needed to combine western medicine and Ayurveda to promote my best recovery. Here is my most recent experience...
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I love herbs to balance seasonal dosha effects. Rose, Fennel, Shitvari and mints are all cooling in nature. On of my favorite ways to cool down pitta season heat is with spearmint. Spearmint (Mentha Spicata) is a member of the mint (Lamiaceae) family. This a gentle cousin to peppermint has earned its place in my...