Posts by Mary Sullivan:
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I have been regularly meditating for almost 18 years, and it has been a powerful practice for change in my life. Consistent daily personal practice combined with the community support of group meditation has shifted my perspective, my reactions, and life for the better. Happiness and ease are daily experiences that I attribute to group...
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Dandelions, Violets, and Bluets are popping up all over my yard, a sure sign of warmer weather. I revel in spring, the explosion of growth and color. Ayurveda encourages and teaches us to plug into seasonal shifts and align with the seasons for health. Nature gives us beautiful cues of growth and light to help...
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Your mental state can make or break your progress and success. If you feel confident and joyful work goes smoothly if you are stressed and push you can get worn down. When you experience darkness, stagnation, or feeling trapped in the past, you are living with too much tamas. Darkness can take you down. Take...
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The 3 Doshas are forces of energy that shape our mind and body in Ayurveda. In right proportion the dosha can show our best self, out of balance they lead to disruption and disease. Put the guideposts in place to bring out the best in Kapha dosha as we move from vata to kapha season....
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We are wired to respond to smells both good and bad. Everyone has blocked their nose and run from the worst odors a dirty diaper or inhaled deeply to enjoy the best a warm apple pie. Essential oils aromatherapy is a way to tailor your olfactory environment for health and enjoyment. Good Smell Bad Smells...