We are beings of Rhythms Live in Alignment
We are beings of rhythms and seasons. Aligning with flow supports health and enables ease. An Ayurvedic clock is a […]
Dissipate Heat & Calm Winds Balance Transition To Fall
Here we are In the northern hemisphere, feeling the change in the air. A transition is coming from pitta to […]
If You Need Western Medicine Bring Ayurveda Along
What do I mean by that? Western Medicine came to the rescue for me this week, and I chose to […]
Cool Down Pitta Season Heat With Spearmint
I love herbs to balance seasonal dosha effects. Rose, Fennel, Shitvari and mints are all cooling in nature. On of […]
Eye Strain Get Alochaka Pitta Imbalance Help
Rubbing your irritated eyes at the end of a long day? Eye Strain, heat and fatigue can be associated with […]
The Perfect Time To Massage Your Feet
The heat and oppressive humidity of pitta season are upon us in New England. Summer is the perfect time to […]