Author name: mary sullivan

Build The Strength Of Your Terrain

We are in transition, a time of change, and it is bumpy. What can we do to build our capability […]

Wake up with your eyes all crusty and itchy and your nose stuffy lately? Kapha seasonal effects often include stagnant […]

Social distancing, while necessary, has consequences. I feel lonely, with a deprived sense of touch. My husband and I are […]

Warm oil massage is a gift for Kapha season and these times. Daily Ayurvedic self-massage called Abhyanga grounds and heals […]

The realities of social distancing and shelter in place recommendations are sinking in. Okay, for a few days, it was […]

Recently I was teaching at a yoga teacher training online, of course, when how to stay grounded in the age […]