Author name: mary sullivan

Plant A Little Love In Your Home Add Green

Ayurvedic wisdom suggests we eat plants as food and utilize plants as medicine to improve our health and quality of […]

mary sullivan / February 27, 2020

I just started a new daily pranayama and chanting practice. I am enthralled with daily chanting. Why Chant? Chanting is […]

mary sullivan / February 12, 2020

In Ayurveda and Yoga, we teach meditation to clients to learn balance and help themselves heal. When clients dismiss meditation […]

mary sullivan / February 5, 2020

I looked down at my hands to see broken cuticles and patchy skin. The dryness is getting to me. The […]

mary sullivan / January 21, 2020

What is Fermentation? Fermentation is when bacteria chew on and metabolize the natural sugar in veggies or fruits for food […]

mary sullivan / January 10, 2020

There are many kinds of listening, TV, YouTube, podcasts, your mind, your friends, your body, and spirit. Media information delivers […]