Posts by Mary Sullivan:
-
Do you ignore the changes in light and weather in an attempt to hold tight to summer? Switch 4 habits for a smooth fall transition. In New England, seasonal changes are upon us once more. Chilly mornings flow into warm sunny afternoons back into cool evenings. All of us are outdoors more due to social...
-
Before Ayurveda, I canned many things from the garden to use during the fall and winter. Home canning tomato sauce & soup, fruit in grape juice, jellies, and jams salsa and pickles were a big part of my late summer weekend agenda. I shopped off my cellar shelves during the fall and winter, excited to...
-
I woke up the other night in the middle of a motion picture story that was startling and in vivid color. I don’t remember many dreams, maybe three or 4 in my whole life, so I was surprised. It was not a relaxing dream, and when I thought about it, I realized that when a...
-
Color comes out to play all summer long in what we wear and what we see. I get a deep sense of ease when I gaze across a green field or up into the light blue sky with puffy white clouds. Summer colors cool the fire, I invite you to drink deeply and enjoy the...
-
Ayurveda (science of life) teaches we are all made up of the five elements. All dravya (substances of the five elements) used correctly can heal or worn or ingested incorrectly can harm. Therefore what you eat, pay attention to, think about, and surround yourself with (the colors, stones, and even pearls) will nudge you either...