When Vata Surges Take Quick Action
Excess Vata (force of dissipation) is often the culprit for anxiety, and Vata surges me square in the belly yesterday. […]
Planting A Ginkgo Tree A Symbol Of Hope
I planted a tree last week. Why? A couple of weeks ago, I got a medicinal Ginkgo tree as a […]
Vata Leaves Fall To Nourish The Earth
I pay attention to the signals of the seasons. I use when the leaves fall off the trees to nourish […]
Family Favorite Soup Minus The Meat
Soup is a warm, nourishing one-pot meal for the Vata (force of dissipation) season. Sometimes I want to lighten up […]
Switch 4 Habits For A Smooth Fall Transition
Do you ignore the changes in light and weather in an attempt to hold tight to summer? Switch 4 habits […]
Home Canning Before And After Ayurveda
Before Ayurveda, I canned many things from the garden to use during the fall and winter. Home canning tomato sauce […]