Seasonal Berries Enjoy This Fresh Treat
Seasonal berries are at farm stands and PYO all over northern hemisphere. Summer is here, align with pitta season and […]
Simple Herbal Wisdom In Ayurveda
One of the many reasons I love Ayurveda is herbs and how Ayurveda promotes and explains the actions of these […]
8 Practices That Orient Towards Ease
I was talking to a group last Thursday about ease. How to orient towards ease, over effort less and why […]
Group Meditation A Powerful Practice For Change
I have been regularly meditating for almost 18 years, and it has been a powerful practice for change in my […]
Build Habits to Revel In Spring
Dandelions, Violets, and Bluets are popping up all over my yard, a sure sign of warmer weather. I revel in […]
Don’t Let Tamas Take You Down
Your mental state can make or break your progress and success. If you feel confident and joyful work goes smoothly […]