Ayurselfcare

 Ayurveda teaches sense care to protect valuable ...

We learn Yoga Chitta Vritti (consciousness stirred...

I just gave an online talk about fermentation and ...

Bring all six tastes into holiday celebrations. Ay...

Thanksgiving is a food-centric holiday; typically,...

Excess Vata (force of dissipation) is often the cu...

I planted a tree last week.  Why?   A couple of...

I pay attention to the signals of the seasons. I u...

Soup is a warm, nourishing one-pot meal for the Va...

Do you ignore the changes in light and weather in ...