Posts by Mary Sullivan:
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Learn About & Grow Herbs Grow seasonal herbs to come into alignment with the energy and flow of yearly cycles. You plan and start seeds in the late winter, plant in the spring, and harvest during the summer and fall. A few herb pots on the porch and you are good to go. Eating fresh...
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Just recently I went over my sister’s house to fulfill a Christmas promise. My niece asked for us to spend time together me, my sister and my niece for her Christmas present. So we set a Saturday morning date for some Ayurvedic based self-care, a whole food home facial experience. Learning to take care of...
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Time and Space to digest is rare in our world, but oh so important. Everyday we rush through meals, and eat too much too quickly. Lunch is when digestion is at it’s strongest during pitta time of day, yet in American society lunch is often given the short shrift. Do You Have Time To Digest...
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New Resolutions To Evolve Many people make resolutions at the start of each new year. One of the tools we have in Ayurveda to evolve and actualize our desires is our daily routine. I use my daily routine to help me set up for success. How about you? A resolution in itself is a succinct...
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New Years memorializes the passage of time. You gotta pay attention to time passing or it will get away from you. Year after year of time deepens established patterns and supports good and bad habits. This year make a commitment to yourself. Organize your day to free space, then make a plan to fill the...