Posts by Mary Sullivan:
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Broccoli Makes A Lovely Summer Salad Broccoli makes it onto my plate often and in a variety of ways. How do you eat your broccoli? I enjoy more raw food during the pitta season, as well as cooked vegetable salads. One way to eat your broccoli is salad. Broccoli makes a yummy salad. Green trees,...
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We are moving into the season where people want less time in front of a hot stove or grill. They eat more ready to eat, raw foods. Ayurveda supports eating more salads and veggies during the heat of summer to optimize digestion of raw foods. Pitta time of day(10 am – 2 pm), will also...
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We are in transition, a time of change, and it is bumpy. What can we do to build our capability to adapt to the changes we all face? Grow the strength of your terrain. A healthy transition requires Ojas (elemental immunity) and resiliency. Flow with more ease through changes we all are facing. In this...
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Wake up with your eyes all crusty and itchy and your nose stuffy lately? Kapha seasonal effects often include stagnant mucous. The body makes mucous to protect you from allergens; if it gets too thick, it can gum up and block your nose and sinuses. You end up feeling stuffed and unable to think. Itchiness...
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Social distancing, while necessary, has consequences. I feel lonely, with a deprived sense of touch. My husband and I are getting together for chats with friends, classes, and club meetings using teleconferencing. Shelter in place precludes a lot of hugs hello, pats on the back, and other social touches. Safety Restrictions on touch have been...