In the work force especially the service and health care industries it is easy to get overwhelmed. Setting boundaries can be critical. Fuel your self, so you can help others. Set up your daily routine to support you, so you can be at ease and can give your best.
Design Your Daily Routine To Start The Day Right
I lived an unhealthy daily routine and know the benefits of making a shift. My day used to start with hitting the snooze button too many times, rolling out of bed, a cursory brushing of my teeth, a quick shower and drive through breakfast. I arrived at work unprepared to face my high stress work environment. My health and work performance suffered. Change was in order so I found Ayurveda to help me.
Ayurveda believes that what you do builds patterns and creates your life, that taking care of yourself in a habitual way frees you to be healthy, creative and productive. At a basic level you create your own life experience by what you do, think and feel everyday. Once I embraced this concept, the changes in habits I needed became possible. I embrace self care because it makes my life richer with more possibilities.
What does a Ayurvedic based daily routine look like?
Here is an example the details vary based on each person’s individual life and makeup. Dinacharya, or daily routine is a platform for bringing life into balance. Everyone can benefit from some self care each day.
