I am in the business of business community wellness evolution. I have so benefited life’s lessons and my journey of change. Now I want to help others, help your clients and employees.
My Work History Taught Me Huge Lessons
In my mid thirties, I looked a great success moving up the corporate ladder. Inside I was miserable, overweight stressed out. My food was heavy and fast eaten to stuff down emotions. I ran on fear and adrenaline. I worked over 20 years in the chemical industry as a chemist, engineer, manager and director. By my forties this really started to catch up with me. My job disappeared when the company was sold. I lost my purpose and had a big hole in my identity and was completely overwhelmed.
I understood how to move the company mission forward. But didn’t really understand how to stay healthy and bring balance to my life while doing the job. Now I do. My business success, study of Ayurveda and track record of personal healing combine to give me the tools to support your business.
Are you seeing patients feeling overwhelmed to the point of burn out? Do you have clients who need to rebuild the basics of wellness into their day? Help your clients rebuild wellness to support their and your success. I have been there I can help!
Ayurselfcare Can Help Your Clients & Business
In early 2000 I began an journey of change and learning.
Lyme disease with autoimmune and nervous system involvement changed my life. My feet to the fire I embraced self care to rebuild wellness. I lost 100 pounds as I learned to take care of myself in a very active way. I have deep appreciation for the impact that consistent care is having on my health. It saved my life.
Twenty Years in I have learned to embody self-love and self- care. Happier than I have ever been, I want to help others find the fast lane to a balanced life filled with productivity, success, wellness, joy and ease.
“You are worthy of every drop of sweetness and ease that you encounter. Being tested is a part of the journey. Giving up, and letting go, is not.”
Alexandra Elle
In 2012 I founded Daretoselfcare, to help others and share on chronic illness specifically chronic Lyme disease. Now Ayurselfcare is here to help your clients. We offer individual coaching, cleanses, classes and workshops in Ayurveda, self-love and wellness care. Support yourself and help your clients with learning and community to embrace the power of self love with Ayurveda, build routines that support balanced weight, restful sleep, clarity and ease. Give them the tools to put the habits in place to maintain self-care as a cornerstone of a healthy vibrant life and it will pay dividends.
Mary Sullivan BS Chemistry, MS Plastics 20 years experience in industry as a research chemist, manager and director of quality and engineering. Mary Sullivan started to practice yoga in 2001.
- 2006 RYT 200 Anahata Yoga
- RYT 500 2009 Golden Heart Yoga
- 2010 Yoga Therapist Body Balance Yoga
- 2011Ayurveda Yoga Specialist 2011 Himalayan Institute
- 2012 Blogger, Everyday Ayurveda, Banyan Botanicals, Yoga Health Coaching.com, Dare to Self Care.com, Ayurselfcare.com
- 2014 Mentor Living Ayurveda Course
- 2018 Ayurvedic Health Councilor Himalayan Institute