Ayurselfcare is cohosting a group cleanse this fall with with Oils of Eden and Essentially You . I need it, heck we all need it. Have you put on some extra weight, have brain fog or feel tired or a little achy? If the answer is yes, your body is falling behind and calling out for help. Join us or join a local cleanse in your area.
Release Reset and Restore is a perfect way to shift your focus minimize toxins in and help your body catch up.
Our group cleanse is a short period where you join in community to change things up in your life to support your health. You do yourself a big favor when you reduce toxins and support healthy digestion, healthy agni. You might think I live a pretty clean life, why do I have to think about toxins?
I think everyone has some toxic build up. We live in a pretty toxic world, there is more of everything than our bodies are designed to handle. Too many chemicals, too much information, energy and food. What we can’t digest or process starts to build up like toxic waste and causes problems.
A Cleanse Can Help Minimize Toxins In
Cleansing works by both reducing the toxins that come into your body and supporting the systems that move them out. It makes sense to take things down a notch and give yourself a chance to catch up. Here are some key ways to reduce your toxic load.
Chemicals
Go natural for your personal care for a week to 10 days once in a while to unload toxins. Feed and nourish your skin. Anything you put on your skin can go into your body, you cannot digest many of these chemicals, so they have to be processed and moved out of your body.
Information
We live in a constant state of information overload. Most of it is presented in a way to cause stress or get you to take action. A cleanse gives you time to back away from the news and your twitter feed. Consciously choose to plug into nature, soothing music even silence.
Energy
Get off the screens and out of wi-fi to give your body a break. As part of your cleanse, check your phone at the bedroom door. Shut the TV off before you go to sleep. Put your wi-fi on a timer to sleep with less EMF. See if you notice a difference in the quality of your rest.
Food &Water
Organic whole foods that our bodies know and digest easily are the foods to cleanse with. Clean water runs the system. Less is more with foods if you want to reignite digestive fire. So it helps to let go of snacking during cleanse time and stop before full at meals.
You can do this all on your own, absolutely, but there is a lot of data to show that group learning and change is much more effective than going it alone. Group cleanses support your ability to engage with and enjoy the cleansing process.
“Food can be a poison or a cure. Why would you choose to ingest toxins when you could be taking the world’s best detox medicine. For the purposes of detoxification, let me be clear; always try to eat organic.”
― Woodson Merrell, The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within
Ayurveda Supports Healthy Seasonal Cleansing
Ayurveda teaches us how to build health. Seasonal cleansing supports long term digestive health. Ayurveda uses seasonal whole organic foods to detox the body and build digestive fire. Join our group, put this ancient knowledge into practice and reap the benefits of cleansing. Join us October 9th for the kick off of Release, Reset and Restore.
Ayurselfcare’s purpose is to educate on the benefits of Ayurveda. This blog is not a substitute for professional medical care, treatment or advice. All the material here is for learning purposes only. Always share strategy and work with your health care team.