admin, Author at Ayurselfcare
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  • A Sadhana is a daily practice that connects you to your soul and divine purpose. Today I want to talk about remembering and aligning with truth as a daily practice in Ayurveda. How standing in truth and connection is a powerful tool for change. Ayurveda gets into the simple daily nitty gritty as a way...

  • When we built our retirement home the plans called for a built in microwave  and vent combination.  I said no, I don’t want a microwave in the prime real estate above my stove.  Most houses are standard this way now, and I had to explain we don’t use a microwave to cook in our house....

  • Ayurselfcare is cohosting a group cleanse this fall with with Oils of Eden and Essentially You .  I need it, heck we all need it.  Have you put on some extra weight, have brain fog or feel tired or a little achy?  If the answer is yes, your body is falling behind and calling out...